1.Exercise can help you lose and maintain weight:
As a daily exercise, you can burn calories much more quickly than if you only exercised on an occasional basis.
The more intense the activity, the more calories you burn.
It also helps to keep your metabolism up which is an important factor for maintaining a healthy weight by burning off excess fat cells that would otherwise lead to weight gain or obesity.
2.Boost your mood:
Research shows that when people exercise they experience reduced feelings of anxiety as well as increased serotonin and dopamine.
Serotonin level in body makes you happier, calmer, and more focused,while dopamine level in your body makes you feel motivated, accomplished, and productive.’
Exercising releases endorphins also in the brain, which makes you feel positive and good.
Regular exercising will boost your moods, meaning you’ll have fewer days where you’re feeling down or depressed.
3.Enhance your energy level:
When you’re feeling down and sluggish or fatigued.
Exercise will help you feel happier and more energized.
People who exercise regularly have higher levels of energy and get tired less quickly.
Exercising benefits the mind, body and soul.
It gives you more energy to tackle life’s challenges.
It increases your stamina making your day easier on a physical level which saves time that would otherwise be spent catching up on rest.
4.Regular exercise helps reduce stress levels:
-It’s an effective stress reliever.
– just 20 minutes of exercise can reduce cortisol levels(stress hormone) by up to 23%! The benefits of a morning workout are two fold.
– it will release the stress hormones from your body many fold and give you an invigorating mood boost!
Regular exercise helps reduce stress levels by releasing tension from muscles also.
5.You will sleep better if you exercise regularly:
Exercising every day is also an important part of a healthy lifestyle.
You’ll sleep better at night because exercise makes your body produce melatonin, which is the hormone that regulates sleep patterns in humans.
Regular exercising helps people with insomnia to improve the quality of their sleep.
6.Boost your Self esteem:
Exercise helps people to meet realistic and attainable goals.
People who are successful in meeting those goals feel more confident, more successful and positive about their self image.
Sometimes self esteem issues are related to how we see our own body.
Exercise helps us be more confident by improving how we look.
When you exercise, you will be able to build and tone your muscles, and seeing these changes can make you feel better about how you look.
Your productivity level will also increases.
Besides the physical benefits of regular exercising, it is also a great way to boost your self-esteem.
7.Improve your bone health:
Regular exercise improves the quality of your bones.
Changing our bones takes time and plenty of work, but with regular exercise, it becomes easier.
Our bodies will use this opportunity to build stronger bones and increase their density.
This change depends on an adequate diet with sufficient calcium and Vitamin D.
Studies show exercise increases bone density and reduces the risk of osteoporosis.
Another benefit of exercise is that it improves balance and coordination.
8.Prevent you from Chronic Ailments:
Regular exercise leads to a healthier heart and lungs Aerobic exercise specially strengthens heart muscles in addition to reducing blood pressure and cholesterol.
Exercise is an important part in staying healthy.
It can also help prevent or reduce the chance of illnesses like heart disease, diabetes, dementia and cancer.
9.Exercise makes your skin look younger, also with regular exercise skin will look better and your hair will grow faster :
Exercise helps to keep skin cells healthy.
When we sweat, we are releasing the toxin through sweat that is in our body.
Exercise keeps us healthy and helps make our skin healthy too.
It even reverse skin aging.
Exercise helps with blood circulation to the scalp and hair follicles also.
This means that there is more food for your hair which results in promoting hair growth and controlling hair loss.
10.Improves your brain functioning and brain health:
Exercise increases the level of a brain-derived neurotrophic factor (BDNF).
A study published in 2013 found that those who exercised had higher levels of BDNF than those who were more sedentary.
Higher levels may help to prevent conditions like Parkinson’s disease or depression, and improve cognitive function in people with Alzheimer’s.