6 Exercises to Strengthen Your Core and to Give You Strong Abs

 

Many people want to have strong core muscles and a flat stomach, but they don’t know how.
 
The truth is that there are many exercises you can do to strengthen your core and give you the abs you’ve always wanted.
 
The core plays a vital role in your body, and exercises that target the core are an important aspect of any workout routine.
 
Doing ab workouts is one way to strengthen your core, but it’s not the only option.
 
In this blog post we’ll discuss 6 different core-strengthening exercises that will help you get strong abs.

 

Why is it important to have a strong core?

 

If you have a good core, it will make everything else easier.
You’ll be able to run faster and jump higher, and your back muscles won’t get fatigued as quickly because they’re not doing the brunt of the work.
 
Core exercises also help with posture.
We will discuss six of these exercises on how to strengthen your core.

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1. Plank 

 

Plank is a great core-strengthening exercise because it requires balance, which increases coordination in our stabilizing muscles.
 
Your abs are also very much engaged during this exercise since they have to work harder with every breath not only to keep your body lifted off the ground.
Place your elbows on the ground and then rest your weight on them (pushup position), holding yourself up with your toes and forearms. Keep your back straight and hold the position for as long as you can.
 
Now slowly lower yourself towards the floor until you feel a tightness in your core muscles, then return to starting position.

 

2. Side plank 

 
The side plank is an exercise that will help you get a stronger core.
 
It is good for the oblique abdominal muscles.
Place one elbow on the ground next to you while resting the other hand on top of it and balancing your body weight off of that arm and your toes.
 
Squeeze the abs to keep your body up and straight, then switch sides after 30 seconds.
Keeps core engaged for a strong side plank position for as long as possible (about 30-60 sec) This post will discuss how to improve your posture and balance by building a strong core through exercise.

 

 

 

3. Reverse crunch 

 
The reverse crunch primarily works your rectus abdominis (your “abs”) helps in building a strong core.
 
Also reverse Crunches are one of the best workouts to lose belly fat quickly.
 
Start by Lying flat on the floor, bring both knees in towards each other, bringing them as close as possible to touch  the chest. Hold the position and lift your hips off the ground, until they are at a 90-degree angle with knees bent.
 
Repeat for at least 10-12 repetitions.
Make sure to keep back on the floor for support as you do this move.
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4. Swimmers stretch 

 

Swimmers stretch great core-strengthening exercise done by swimmers before swimming.
 
First kneel on the floor, touching your big toes together and sitting on your heels. Reach your hands out in front of you as you push down into the ground to feel a stretch. Hold this for 15-20 seconds.
 
You can also reach out to either side of your body to add a stretch in your side torso.

5. Crunches

 

 Crunches is a most popular exercise for people trying to get six-pack abs.
Lay flat on your back with legs extended out in front of you; place hands behind head or neck for support .
 
Keep back on the floor and lift your shoulders up off of the ground. Hold for 15-20 seconds, then repeat exercise by lowering head to ground as you extend arms in front of you and shifting legs outwards towards right or left hand depending on which direction is more comfortable.
Crunches are the go-to when it comes to strengthening the abdominals for both men and women.

 

 

6. Bicycle crunches

 
 To create a strong core, the bicycle crunch is an effective exercise for working your abs, deep abs, and obliques.
 
1 If you want to work your core, this air bicycle maneuver is a great introductory choice—you can do it without equipment and at any level of fitness.

 

Lie with your back on the ground and pull your stomach in to also work deep abs. Put both hands behind head, then bring knees toward chest and lift shoulders off ground but be careful not to hurt neck.
 
Straighten your right leg out to about a 45-degree angle to the ground while turning your upper body to the left, bringing your right elbow towards the left knee. Make sure your rib cage is moving and not just your elbows.
 
To complete the exercise, start on your knees and do a stomach crunch motion.
Do three sets of 20 reps each side.
 
To get strong abs, you need to strengthen the core muscles. Core-strengthening exercises can be performed in your own home with no equipment whatsoever.
We’ve provided six different types of ab workouts for all levels and fitness goals.
Whether you want a full body workout or something more focused on toning, we have an exercise that will help you reach your goal.
 
If you’re looking for gym customer service or just wanting to learn more about what our team has to offer, give us a call at —-!

 

 

You can also find us on social media @energiegym and we’ll be happy to answer your questions there too! Thanks again for reading and see you soon 🙂

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