Mistake #6 Holding breath and inadequate water intake during weight training:
Holding breath and not breathing properly during weight training can cause severe potential harm in the long run. Remember to breathe while lifting weights.
When you have a proper breathing pattern during weightlifting, your body will get oxygen. It also makes sure that the blood moving through your body has enough oxygen in it.
That will get rid of any waste.
Breathe out while lifting the weight and breathe in as you lower the weight.
In one hour of exercise, the body can lose a lot of water.
Without enough water, the body will not have enough energy and your muscles might cramp eventually leading to Fatigue ,poor performance and lack of concentration. So don’t forget to carry a water bottle to your gym.
Drink before, during, and after an exercise so that you do not get dehydrated.
Ensure you are drinking enough water during the weight training session to help replenish fluids and keep your muscles hydrated as well!