What are Different Types of Weight Loss Programs available?
This weight loss program requires that you track calories, fats, carbohydrates etc in order for your body’s metabolism
This is a weight loss program that restricts the time you are allowed to eat on any given day.
There are three ways to approach intermittent fasting: Alternate day fasting, periodic fasting, or daily time-restricted feeding.
The idea behind this plan is that it will cause your body’s metabolism to slow down because of lack of energy and therefore burning fat more easily.
Plant based diets restrict you to eat only plants, no meat and animal products.
In a plant-based or plant-forward eating pattern, you eat mostly foods from plants.
This includes not only fruit and vegetables, but also nuts, seeds, oils, whole grains, legumes and beans. But it does not mean that you are vegetarian or vegan for life but you are making a greater choice to eat more plant-based foods.
This diet will be difficult to adhere to long term if you have a strong attachment to meat and animal products since they are not allowed on this diet.
A low-carb diet limits the consumption of foods high in carbohydrates like white bread, pasta, and potatoes.
This type of diet replaces them with more protein-heavy and less carbohydrate based food choices like brown rice.
Mostly low carb diet is recommended for Diabetic patients.
Studies show that low carb diets can effectively manage type 1 and type 2 diabetes. Low carb diets can also improve blood sugar management.
Low fat diet is a plan that restricts you to keep your intake of fats at less than 30% of total daily calories.
A low-fat diet is one that has less fat and cholesterol than a regular diet.
Low-fat diets are good because they can help reduce the chance of a heart attack or obesity.
They are recommended to reduce the occurrence of conditions such as heart disease and obesity.
5.The Mediterranean diet :
The Mediterranean diet is a way to eat like the people in Greece, Italy, and Spain did in the 1960s.
The Mediterranean diet is one of the most popular weight loss programs today.
It’s centered on plant-based eating, but also includes healthy fats like olive oil and nuts.
Experts recommend the foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains.
Moderate amounts of dairy and poultry are central to the Mediterranean diet along with seafood.
6.WW (Weight Watchers) :
One of the most popular weight loss programs is Weight Watchers.
The program aims to restrict calories in order to lose 0.5 to 1.0 kg per week, which is medically accepted as an effective way to reduce weight.
With this plan the diet consists mostly of low-fat food or moderate-fat and lower calorie food if you use their variant plan.
Weight Watchers is different from other diets.
It does not focus on the calories but it simplifies food selection with a points-based system named “SmartPoints”.
These are assigned to each type of food, and they calculate how much energy or nutrients there are in each item.
One point equals 50 calories.
Some foods are better for weight loss than others, and this is represented in the point values system.
A food that has low point values can be eaten freely and in higher quantities, but a food that has high points values should be eaten sparingly or not at all.
A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering.
A paleo diet typically excludes any and all foods or drinks that have become ubiquitous since the agricultural revolution.
Dairy, legumes, and grains are not permitted in a good paleo diet.
The typical paleo diet is risky because it can lead to getting too little calcium and vitamin D due to lower intake of milk products, which are important for healthy bones.
10.The DASH diet :
Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure.
The DASH diet gets you to eat food that is lower in sodium and also foods with lots of potassium, magnesium and calcium.
These foods help lower your blood pressure.
The DASH diet is rich with low-fat dairy foods, fresh produce, whole grains, and lean protein. It excludes high sugar-sweetened foods, red meat, and added fats.
In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the lifelong approach to a healthy lifestyle.
What should a best weight loss diet plan include?
Adding exercise, a variety of foods and snacks between meals to your weight loss diet plan are all ways that it can be tailored to suit you.
A best weight loss diet plan should include:
1.Exercise:Weight loss diet plan should include exercises as one of its major components.As its important for the body to burn calories.
2.Allow a variety of foods from all the food groups
3.Be created by a credentialed professional.
4.Promote slow and steady weight loss.
5.Include portion control.
6.Meet the emotional needs of the client.
7.Include motivation and support group involvement.
8.Encourage a healthy lifestyle change for life-long weight control.
9.Allow snacks between meals.
10.Not rely heavily on supplements.
Finding the right weight loss program for you can be a difficult process.
The best way to find out which one is the most effective and sustainable is by consulting with a professional, but there are also some different ways that may help narrow down your search.
When considering programs, think about what kind of lifestyle changes you’re looking to make as well as how much time you have available for exercise and dieting.
You should also consider whether it includes both aerobic exercises like running or biking in addition to strength training such as bodybuilding. Each type has its own benefits.
Once you’ve identified what works for you from this blog post, reach out to us at our gym customer service hotline if you want more information on enroll.