2.Reduce stress & Improve your mood:
Getting out of the house to go workout may be just what you need to reduce stress and improve your mood.
Studies show exercising reduces the level of cortisol hormone in the body which is responsible for stress and is released during stress.
Exercise also causes an increase in endorphins level in our body, which boosts our moods and makes us happy!
5.Staying healthy prevents disease:
You can make your heart stronger and your blood flow better if you exercise.
The increased amount of oxygen in your body can help lower the risk for high cholesterol, coronary artery disease, or heart attack.
Regular gyming can also lower your blood pressure and triglyceride levels and help you stay healthier and less likely to get diseases like diabetes,cancer,heart attack.
6.Improves your quality of life:
Regular gyming improves your quality of life by increasing your stamina.
You can run up the stairs without huffing and puffing!
Staying active and healthy brings happiness in your life.
You’ll be able to do things like go on hikes or swim with friends without any difficulty.
7.Boost your confidence and self esteem:
Your confidence and your self image is internally linked with how good you look externally.
You’ll feel good,more confident and better about yourself when your clothes fit better,when you see your ideal self in the mirror which will make you more confident to do things like go on a date or take that job promotion.
8.Study from the Journal of human sexuality:
Found that those who exercise are more likely to have a positive perception of themselves,feel that they’re more sexually desirable and have better sex life.
I once read a quote that said “Couples that workout together,stay together.”
9.Equipment in gym offers different exercises:
Gym membership gives you access to variety of equipments.
With your gym trainer you can mix up your exercises.
Your personal trainer at gym also give you knowledge about how to workout on different equipments and the benefits they offer.
One day you may be on the treadmill,the next day lifting weights and boxing.